LiftON builds today's workout around how you've recovered, scans your meals with your camera and tracks your progress. One plan for training and nutrition.
Everything in one app
Smart training
LiftON looks at what you trained and how recovered each muscle is, then builds the session. Swap any exercise, switch the day or regenerate in one tap.
Barbell Bench Press
3 sets · 8-10 reps
Assisted Pull-Up
3 sets · 8-10 reps
Seated Cable Row
3 sets · 10-12 reps
Eat smarter
Take a photo or describe what you ate. Get calories, protein, carbs and fat in seconds, then adjust the portion. Estimates, not lab results.
620 kcal
Your numbers
Tell us your body, goal and pace. LiftON calculates daily targets and shows the path to your goal weight with a realistic date.
Progress
Weekly goal, streak, personal records, volume and weight trend. All in one place, with a clear picture of whether you're on pace.
Ranks
Every lift scores. Level up each muscle group, fill the body map and chase the next tier.
Exercise library
Hundreds of exercises with demos, target muscles and form cues, so you never guess how to set up a machine.
The app
Guided workouts
Big weight and rep controls, a rest timer that starts itself and a reminder of what you lifted last time and the record to beat. Built to use mid-set, one-handed.
Progress
Your weekly goal, workouts, sets and total volume, plus personal records and a strength curve that shows whether you're really getting stronger.
How it works
01
Goal, experience, days per week and body stats. About two minutes, no account.
02
Open the app, get today's workout, log your sets and scan your meals.
03
Weights, workouts and targets update as you get stronger and your weight moves.
You can start free: 3 workouts and 3 meal scans to try everything. LiftON Pro unlocks unlimited workouts, scans and full progress tracking, with a 7-day free trial. Prices depend on your region and are shown in the app before you subscribe.
No. Open the app, answer a few questions and your plan is ready.
Yes. If you pick beginner, LiftON starts with simple machine and dumbbell exercises, suggests starting weights and keeps sessions short. It grows with you.
It looks at your goal, your schedule and which muscles you trained recently, then recommends the session with the best-recovered muscles. You can always switch the day, swap an exercise or regenerate.
It gives a quick estimate of calories, protein, carbs and fat from your photo or description. Portions are hard to judge from a picture, so you can adjust them. It's a guide for consistency, not medical or dietary advice.
iPhone today. Android is on the way: join the waitlist on this page and we'll email you the day it launches.
On your iPhone open Settings, tap your name, then Subscriptions, choose LiftON and tap Cancel. You keep Pro until the end of the period you paid for.
Open the paywall in LiftON and tap Restore Purchases. Refunds are handled by Apple at reportaproblem.apple.com.
Your workouts, profile and progress are stored on your device. Meal photos and descriptions are sent securely to our analysis service only to estimate nutrition. Read the full details in our Privacy Policy.
Yes. In the app go to Profile, Data, Delete All Data. You can also email us and we'll help.
Yes. LiftON picks the right units for your region and you can switch any time.
Use the feedback form on our Support page, message us on Telegram, or email support@lifton.app. We read everything.
Still stuck? Visit the Support page
Talk to us directly
We're a small team and we ship what lifters ask for. Send a message and it goes straight to us: ask a question, report a bug or tell us what you want next. We reply in the same chat.
Or email support@lifton.app
Takes 20 seconds. No account needed.
Android
Leave your email and we'll tell you the day LiftON launches on Google Play. No spam, one email.
Answer a few questions and your plan is ready in about two minutes. Free to try, no account needed.
